OK, so here is the story now, the pain from my knee to my groin on top of my thigh has ceased, is that do to the fact that Monday, the PT guy stretched and stretched my leg all which ways? I have no idea... so then the pain went to my knee, right below, in front down my leg on the outer side (if you can picture that), that lasted 2 days, now the pain is in my knee cap... can't figure this one out..
The cramps seem to be better after my GP said to STRETCH before I go to bed, and when I get up in the morning. I rolled a towel up, put my toes on the towel, about 8 or 10 inches from the counter, and leaned INWARD towards the counter, you can FEEL the hamstrings stretch in back below the knee, did this for a count of 20 FOUR times, as the PT told me to do. I think it might be working, (knock on wood), or is it I am now 13 weeks out, passed the magic number of 3 months? I hope this will keep up and the pain, numbness will continue to decrease...