Hi
@MEPil
Those zings and zaps are a source of concern and worry early on. There are so many odd sensations to get used to. Zings, zaps, warmth, little shocks, crawly feelings etc. By the time you figure out what one is, it's gone and you're onto the next. It never hurts to seek reassurance here so please continue to do so when you're worried by something.
Wonderful news that yesterday was your best day so far. I hope today is a good match.
I took a surgical support formula after my surgery for thirty days.
It was mainly Vitamin C, Maganese, B vitamins, Zinc and Vitamin E amongst others. I also drank a mug of bone broth daily for a time. Protein is important as it helps repair muscle damage by regenerating tissue and speeds up wound healing. Naturally you should do your own research, I'm speaking of my experience.
Following are some Protein ideas if the thought of full meals is currently not appealing -
Nuts
Trail Mix
Turkey roll ups (cheese or veggies rolled inside the turkey)
Greek Yogurt
Cottage Cheese
Hard Boiled Eggs
Tuna
Veggies & Hummus
Peanut Butter and Apple
Peanut Butter on Celery
Cheese Slices
Beef Sticks
Protein Bars
Protein Shakes
Canned Salmon on Crackers
Edamame
Chicken Salad
No Bake Energy Bites (many online recipes)
It looks like CricketHip left you a link to Mojo's thread. She also has a link in her signature, right above her Staff Disclaimer in red.
One last thing, not sure if you've read the following here before, but if the difficulty in getting in and out of bed, is lifting your leg, or positioning yourself, two helpful hints are a bathrobe belt to lift your leg and a plastic garbage bag to sit on making it easy to swivel into position in these early days.
You're doing great. Keep it up and have a peaceful Saturday!