Water therapy can be deceiving. The first time I did it, I was like. " this is great" and about an hour after I got home I was exausted and had to lay down. I just recently, after doing all land therapy, got back in the pool to try and move through some stuck things and my PT also ramped things up a bit. I am now a bit sore and feel not as good as several days ago. It really is true, the path to wellness, the recovery road, whatever you call it, is truly not a straight line. Up and down, forward and backwards and sometimes perfect balance. Ahh, if we could hang on to that balance.
Take it easy, rest, ice again and hopefully this too shall pass, Cathy