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- Jan 18, 2017 at 1:41 AM
- Jul 23, 2011
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Forum Advisor, Male, 64, from Essex and London
- Roy Gardiner was last seen:
- Viewing thread Exercises for Pre-Op Strengthening, Jan 18, 2017 at 1:41 AM
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SignatureBTKR 6th Dec 2011 (PFC Sigma, long tibial stem, patella resurfacing). BILATERAL TKR Recovery Diary, one page diary summary and Two year review
Exercise: less is more, rest is best, no pain - more gain! Healing and training are different. My own ROM, Extension and Quad exercises.
Information: FAQ (frequently asked questions) and Library index
Dates: 4/11/2012 is 4th November everywhere bar the USA. An unambiguous style (e.g. 11/apr/2012) would be helpful on this international board.
Legal disclaimer - My comments are provided for informational purposes only and are not a substitute for advice from your personal physician or surgeon.