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Roy Gardiner
BoneSmart Staff
Staff member since February, 23, 2013
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71
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Roy Gardiner
replied to the thread
TKR
Recommended age to do TKR
.
Welcome to BoneSmart I was 59 when mine were done, 71 now and still perfect. Modern TKRs have a much longer life than 15 years -...
Thursday at 1:18 AM
Roy Gardiner
replied to the thread
TKR
TKR - increasing ROM?
.
My schedule is a guideline; I'd say go to 3 minutes and stop. I say take the shorter time to discourage people from overdoing things...
Wednesday at 2:22 PM
Roy Gardiner
replied to the thread
TKR
TKR - increasing ROM?
.
Me too, in the mid-90s. Mr Dr said I'd be back 'within 10 years' for TKR, but it lasted until 2011.
Wednesday at 11:14 AM
Roy Gardiner
replied to the thread
TKR
TKR - increasing ROM?
.
You will not get full range of motion if you have adhesions; where soft tissue has stuck together. MUA will break these adhesions by...
Wednesday at 11:07 AM
Roy Gardiner
replied to the thread
PKR
Aching legs
.
Just like everyone else has said, NO 'No pain, no gain' is for exercise and training. This is healing. Healing and training are...
Wednesday at 8:44 AM
Roy Gardiner
replied to the thread
Newbie here! Questions about NuSurface meniscus replacement
.
:doh:I'm of course thinking of the track championships in Manchester.
Wednesday at 12:03 AM
Roy Gardiner
replied to the thread
Newbie here! Questions about NuSurface meniscus replacement
.
The masters is in UK this year - there's no concept of 'qualifying' as far as I know :scratch: I had both my knees done awhile ago...
Tuesday at 11:19 AM
Roy Gardiner
replied to the thread
TKR
First Goal After Serious TKR Complication
.
No PT even touching it, IMO. Get them to show you the exercises, then do them to the point of discomfort, not pain Hope they weren't...
May 27, 2023
Roy Gardiner
replied to the thread
THR
Bmi cutoff
.
Thanks for the update. No criticism was intended, rather the opposite with such profoundly good results.
May 24, 2023
Roy Gardiner
replied to the thread
THR
Bmi cutoff
.
I suspect that 'social media coincidences' and 'new journey' are modest reportage of extensive research on the new way of eating. Also...
May 24, 2023
Roy Gardiner
replied to the thread
TKR
Both knees replaced 7.5 weeks apart… Any advice?!
.
I was in good shape. 183cm, 78kg (183lb, 13stone, 6') and a keen cyclist. No other conditions bar T2 diabetes, which is no issue.
May 19, 2023
Roy Gardiner
replied to the thread
TKR
Both knees replaced 7.5 weeks apart… Any advice?!
.
I live in Buckhurst Hill, Essex, so can't comment much on stateside stuff. My surgeon suggested doing both at once.
May 18, 2023
Roy Gardiner
replied to the thread
TKR
Both knees replaced 7.5 weeks apart… Any advice?!
.
:) Well I had mine done together, does that count? BILATERAL TKR Recovery Diary FWIW I am a firm supporter of doing them as close...
May 18, 2023
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