KneeAware
post-grad
@Josephine
So just how long have you been resting it for? And what activities were you engaged in during this period?
- I rest it every evening after dinner, with the minimal of walking that I can do. During the daytime there is little opportunity to rest it but when I can sit I do. I am working outside the home, also have my own business and two wee kidets so it makes it difficult at times to slow down when I need to. I do however take it easy and forgo all the extracurricular activities that I would normally partake in since this reared its ugly head 4 weeks ago.
Have you tried anything like chiropractic treatment? Or done Acupressure massage yourself?
-No to the chiropractic treatment and sort of to the acupressure massage. I did the acupressure massage when I had an IT band problem a couple of years before the 1st pkr and since your suggestion I tried it on this, wow! It hurt just to press anywhere near that area, I stopped but will ice it then give it another go later.
So just how long have you been resting it for? And what activities were you engaged in during this period?
- I rest it every evening after dinner, with the minimal of walking that I can do. During the daytime there is little opportunity to rest it but when I can sit I do. I am working outside the home, also have my own business and two wee kidets so it makes it difficult at times to slow down when I need to. I do however take it easy and forgo all the extracurricular activities that I would normally partake in since this reared its ugly head 4 weeks ago.
Have you tried anything like chiropractic treatment? Or done Acupressure massage yourself?
-No to the chiropractic treatment and sort of to the acupressure massage. I did the acupressure massage when I had an IT band problem a couple of years before the 1st pkr and since your suggestion I tried it on this, wow! It hurt just to press anywhere near that area, I stopped but will ice it then give it another go later.
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Canada