NatalieMeadows
post-grad
Thanks Jaycey xxxx
Hopefully I will go soon!!lol!
Hopefully I will go soon!!lol!
Here's a list of high fiber foods:
o Bananas, 3 grams - medium 8" long
o Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans
o Berries, 4-5 grams - blackberries, raspberries
o Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
o Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain
o Broccoli, 4-5 grams
o Brussels Sprouts, 2 grams
o Carrots, 3-4 grams
o Dried Figs, 10 grams - 3 figs
o Fruit, 4 grams - medium apple, medium pear
o Green Beans, 2 grams - broad beans, pole beans, snap beans
o Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens
o Lentils, 6 grams
o Lima Beans - 4-6 grams
o Peas, 7-9 grams - black-eyed peas, green peas
o Potatoes, 4-5 grams - medium baked Idaho or sweet potato
o Sweet Corn, 5 grams
from: http://EzineArticles.com/?expert=Olinda_Rola
This may be in the library, haven't had to visit that subject. But have you tried suppositories?
"We can't have our cake and eat it, or can we?"