Mojo333
Former BoneSmart Staff Member
I hope you haven't developed bursitis but the side steps definitely can't be helping that ease off. Don't know if you have seen this article in our library?
bonesmart.org
New hips don't like the load of lifting heavy things so I hope you are also being careful with your upper body strength training.
Listen to your body...like you did in this case and it will tell you what is helpful and what is aggravating still healing soft tissue.
Boring, I know, but best.
Lots of sympathy for your frustration on side sleeping...even with a pillow between my legs it was quite some time before I could be comfortable.
Still early days @Mutwa
Maybe you could consider dropping PT for a while ...it was causing unnecessary issues for me early on, and sound like your hip really needs more time.
Healing vibes coming your way.
Trochanteric Bursitis with THR
To explain about bursas - they are a natural little sac made by a) an extrusion of the joint lining (synovial membrane) in any joint or b) a natural pocket over a bony prominence. The little folds need to be there to allow for movement much like you need pleats in a blouse so it doesn't stop you...
bonesmart.org
New hips don't like the load of lifting heavy things so I hope you are also being careful with your upper body strength training.
Listen to your body...like you did in this case and it will tell you what is helpful and what is aggravating still healing soft tissue.
Just walking and rest and ice are beat.Also, developed mild operative side knee pain in the space below the kneecap after doing sidesteps on the front porch, so stopped that and it seems to be improving.
Boring, I know, but best.Lots of sympathy for your frustration on side sleeping...even with a pillow between my legs it was quite some time before I could be comfortable.
Still early days @Mutwa
Maybe you could consider dropping PT for a while ...it was causing unnecessary issues for me early on, and sound like your hip really needs more time.
Healing vibes coming your way.
United States
