Hi all,
Sorry I have missed this thread as well.
It has been over 15 months since my operation and I can't believe how good it has been. These days I honestly never even think about my hip, that is how good it is. I have zero pain and I mean zilch, nada, nothing. It is amazing. Prior to the op it was a struggle to get out of bed, but since about the 4th week in recovery it has been pain free. I took it easy for the first few months mainly concentrating on walking and undertaking physio exercises that were provided to me the first couple of days after the op. I also did some light weights (very light leg extensions and curls) in the first few months until I gradually built muscle again around my hip area. It took awhile to regain strength but after about 5 months I started doing more body weight exercises (lunges; squats etc) and kettle bell squats which has really helped my progress.
I am back undertaking lots of exercise - everything from weighted squats; using kettle bells; dead lifts; using the rowing machine and also back in the boat paddling - in fact I just did a time trial for my dragon boat club and came 2nd out of about 20 guys. Plus I do lots of walking.
I also have the energy and capacity to chase my son around and we have a ball. I couldn't be happier with the outcome. I would highly recommend it and if you are from the Sydney region I am more than happy to give you details about my surgeon.
Greetings from Oz.
Hoops