60-70 sounds good, especially today. 95* today and incredibly humid, it was hard to breathe the air was so thick. I didn't see the weather in Wisconsin, has it been in the 90's? I haven't been there in quite a few years, used to be there every week back then. I hope you can get out and about. The movie theater is always a great place when it's hot. I want to see the new Marvel movies.
I'd make sure the OS knows about your pain and keeps you out of work for a while. You could also do what a guy I worked with did when they put him on light duty. He had a prescription for pain killers and claimed he couldn't drive to work as he was taking them, worked for him!