RestAssured
alpha
United StatesI lost 3 pounds and inches everywhere except my hips, where I stayed the same. I am happy!
Abby had me doing clean and jerks with the bar. I did very well, and then she said, let's do floor exercises!
Well, I said ok but I need a mat so she went and got me one. Before I knew it, I was doing push-ups from the kneeling position, legs in air while on my tummy, then arms and opposite leg in air alternating to her count! Then she said turn over on your back and we will do "rear" lifts with our hands clasped under the small of our back. I thought the next exercise was going to be meditation, when Abby said, put your arms straight behind you and stretch out your legs !
Then she said, "We are going to try something, but I don't think your core is strong enough! She asked me to sit-up without using my hands. I popped up like a jack-in-the-box! Abby was so impressed she insisted that she wanted to see 50 more just like that! Well
.... I did it!
Now, every night before I go to bed, I am to do 25 sit-ups and 10 push-ups!
Abby had me doing clean and jerks with the bar. I did very well, and then she said, let's do floor exercises!
Well, I said ok but I need a mat so she went and got me one. Before I knew it, I was doing push-ups from the kneeling position, legs in air while on my tummy, then arms and opposite leg in air alternating to her count! Then she said turn over on your back and we will do "rear" lifts with our hands clasped under the small of our back. I thought the next exercise was going to be meditation, when Abby said, put your arms straight behind you and stretch out your legs ! Then she said, "We are going to try something, but I don't think your core is strong enough! She asked me to sit-up without using my hands. I popped up like a jack-in-the-box! Abby was so impressed she insisted that she wanted to see 50 more just like that! Well.... I did it! Now, every night before I go to bed, I am to do 25 sit-ups and 10 push-ups!
We also use the lovely kick board, so I can't use my upper body!
I figure if I find Nemo then he can swim in my place! 
I think "Nemo" has swam for warmer
I just had to ask my
![[Bonesmart.org] Story of My Knees by RestAssured: Pt 3](https://data.bonesmart.org/attachments/16/16345-533b8090a9055705d5aa601883b9e926.jpg?hash=UzuAkKkFVw)
![[Bonesmart.org] Story of My Knees by RestAssured: Pt 3](https://data.bonesmart.org/attachments/16/16346-fe98fd462a4b1e1b79e45ea9906bc521.jpg?hash=_pj9RipLHh)
![[Bonesmart.org] Story of My Knees by RestAssured: Pt 3](https://data.bonesmart.org/attachments/16/16349-e0c74df0e9107a946c7aa1a9a3ba39e1.jpg?hash=4MdN8OkQep)
