- Mar 7, 2023
- United Kingdom
I have backed it off now so the reason why I get more of a hip ache now day and night is I have done too much too soon and basically slowed down my recovery? So if i slow it up now my recovery will get back on track and the pain go ?Please read Mojo’s response carefully. If you are experiencing pain after a gym workout, you’re doing more than your hip is ready for. Everyone is different. You must find the balance where you can exercise without pain afterwards. Constantly pushing, getting pain (which results in inflammation), can slow your recovery down. Don’t be in such a hurry.