LeeApril26 Songlady Kim22
LOL
There is No Way I could walk FIVE miles! No Way. Not Now. No Way!
Certainly not nonstop. And if I did rack up what amounted to five miles,
it would have to have included a lot of rest stops.
I did test my new, shiny fabulous pedometer in the hallway, where I took 150 steps and then checked the pedometer and it did say 150. Steps meaning each time a foot hits the ground. So it's not resetting itself like my old one did. I no longer have yesterday's info, but when I looked at the mileage, it said 3 something, and that was with the 11,000 steps. I thought to myself that 3 seemed a bit much, too. Then I counted up all the north-south blocks I did throughout the day when outside and it seemed to me it was around 1.5 miles. But that doesn't count all the walking up and down subway steps, walking around the subway platform, walking around in several stores and a cafe. All morning, before leaving home, I did a LOT of hallway walks. Like it was my personal track. I felt so great in the a.m. and that hallway carpeting is so nice on the joints, I felt I could have gone on and on and on. I wish I could bottle that feeling of wellness and ability. Anyway, I it's possible I did 1 or 1.5 miles in the hallway. So it's conceivable that it was 3 miles. But no way 5. I can't see it.
Today, I stayed home all day and did nothing but sit or walk around the apartment, plus did a fair number of hallway walks--and at 8:20 p.m. I have done 3400 steps, which it says is 1.08 miles.
My question for you guys is this: Does it matter what the mileage is? I thought it'd be good enough to just be taking a lot of steps, so you aren't on your duff too much.
Oh, and by the way. You know how I said i felt so great in the a.m. yesterday, walking like crazy? Well, by the time I got on the streets and got off the subway and had walked a few blocks, I was feeling tired and sore and the lower back screamed at me for most of the day. I soldidered on through the pain, taking Tylenol and sitting and resting. Then by late afternoon the screaming stopped and I felt okay. My peak time is clearly the a.m. and early afternoon. I have a definite shelf life for this stuff.