I'm looking forward to seeing it!Ps. Photo of my leg warmer should be up this afternoon! Almost done #1.
You are definitely seeing improvements! Way to go!
I'm looking forward to seeing it!Ps. Photo of my leg warmer should be up this afternoon! Almost done #1.
CanadaIt sounds like a really good recovery plan. Letting your knee be your guide will end up keeping it and you happier!Today is rest day. Lots of elevation.
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LOL.... ask me later! I'm heading to the gym in a bit, where I hope to increase my recumbent bike time a bit and maybe even increase the resistance a wee tiny smidgen!Anyone on the ODIC bench today? You know how misery loves company! I actually hope there's no one else here. I have definitely pushed my boundaries to far the past few days. Today is rest day. Lots of elevation.
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Ice too, if you can.Today is rest day. Lots of elevation.

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The knees know what they want and as long as we obey them, we are much happier!The elevation feels good but Miss Knee has declared she doesn't like ice anymore, for any length of time. Finicky
CanadaI’m kind of at this point also, until it starts to feel warm and burning around kneecap, then I/E still helpful. I’m still using it after extension stretches also as I want to keep swelling down behind the knee so I don’t end up with a baker cyst. But mostly compression and elevating (and keeping moving in between) controls my swelling. My muscles need a heat pack at the same time I ice. The soft tissues around the knee are my personal grouches!The elevation feels good but Miss Knee has declared she doesn't like ice anymore, for any length of time. Finicky
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I did just that to reduce discomfort on the slightly bulging underside! No need to close it round your knee, just lay the knee on itGeorge, my ice machine, was never far from my side the first 6 weeks. I think I am going to try putting the pad under my knee and see if that helps with the achiness I get there. The swelling is mostly there and on the medial side.
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Ok, now I’M laughing!George has been rather cold to Miss Knee lately!
