KarriB
Former BoneSmart staff member
- Joined
- Apr 20, 2015
- Messages
- 11,941
- Age
- 70
- Location
- Pittsburgh, PA
- Gender
- Female
- Country
United States
Yep, if you wake up still sore tomorrow cancelling would be your best bet.
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There are some that drink warm prune juice, but I could not manage that -at all. I also massaged my abdomen. An elderly friend told me about that. You make a circular motion applying medium pressure. I do wish you luck on this.
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United StatesThanks for the encouragement everyone... I spent a horrible night last night, actually the worst I've had since I've come home. At 3 in the morning I doubled my pain med dose to try to get some relief. I just could not get comfortable, the burning on my knee cap area and down my left side was pretty intense.... Are we just too anxious? It's a beautiful 70 degree day here in western Pa and I can't muster the energy to leave the bedroom. I know there are bound to be days like this but seems I'm going backwards...was I pushing too hard and messed myself up? I'm anxious for Monday to get her to see my OS...not sure why I had to wait 4 weeks although they said to call if need be...well just how do you know when need be?? I'm going to try the massage the scar method, I have some Eucerine cream as Karol723 said she uses...has anyone been told to put heat on the muscles to relax them...?? The home PT suggested that but frankly, she's the one that said nor to let my leg go to the side so what do I believe.... Everyone here is icing, which I did all morning ..... Boy, I knew I would hit a meltdown point and I believe I'm melting fast Please tell me this is only temporary and each day gets easier eventually. I'll work as hard as I need to get back in the land of the living!!
I do sympathise with you constipation problems,
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Just love that word!