United StatesHappy Sunday folks!
I'm hurting a bit today and it could be one of two things.
1) on Friday my favorite PT gal was out sick so I got put with a different gal that doesn't know me. Most of what I did was normal exercises but then she decided to help my extension by putting my ankle on a folded towel and then pushing down on my knee. I kept saying "ow" and she wasn't getting the picture so I said "that is hurting a bit" and she says "I'm barely pushing" so I said "I don't know what to tell you but it hurts me!" She finally stopped but I think it was too late.
2) I did some cleaning around the house including laundry, dishes, and I got on the floor to clean a low area and had to get back up. I did it very carefully, but I did it!
On a side note, I looked in the social room and can't find anything about the New Years Eve party. Can someone add a link to it here for me?
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Don't be affraid to report that PT to the top, after all if she doesn't know when to stop if someone tell her it hurts then she shouldn't have that job! And, you definitely don't have to have her again, you're the boss (and your knee of course), not her!
The only thing I could attribute it to was that I had bent down to pick the mail up off of the floor and maybe I pulled a muscle in my back. So, I laid down on the couch in the ladies room for a few and it seemed to help a little
. Then it was getting worse and worse so finally I decided I had no work that had to be done today so I was going home. It's a good thing I did! Every bump on the way home sent shooting pains in my back
. I got home and laid flat with a heating pad under me and it just got worse and worse. Then I went to the other room and laid on the couch and could not find a position that helped. So, then the tears came
. I was balling my eyes out wishing I would pass out because the pain was so intense. Then I remembered what it felt like the last time I had a kidney stone and started to worry that I may be having another one
. Sure enough, after my hubby came home and threatened to take me to the ER, I drank a bottle of water and felt the pain moving toward the front of my pelvic area and went to the potty and passed a stone. I know that I did because it hurt when it came out, as if something scratched the hole and once that happened, then pain diminished by 95%!
So, I have been drinking tons of water to flush it all out and still have a little pain both in my back and "down below" but it is much better than it was. I am just glad I did not have to go to the ER again because I am very sick of being in the hospital!
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