July 28...my actual birthday. I am having some lower back pain but contemplating chiropractor or osteopath if doesn't ease. Posture is helping and right now no formal exercise. I walk so much right now in the course of my job at the food bank...it's located in an old school with three wings and long hallways so I have to give it a rest by day's end. I want to stay toned and fit but want these hips to last the rest of my life so figure I can let that bone grow to prostheses, let those muscles and tendons get good and healed up, and whatever I lose, I will get back when my legs are ready to go. Trying to keep weight down also....