Miss Muffet
post-grad
80 degrees @SwimGirl - how lovely But you say you could have worn shorts and flip flops .....? I would live in them with those temperatures!
Mmm yes it's toasted crumpets by the fire weather for definite over here. Don't rush or panic with your PT, otherwise you'll have Josephine reminding you about the BS mantras. I'm mindful of them always as they got me through Hip #1 very nicely. I'm planning a slow and gentle approach and will only start pool walking in a few weeks time and then a gradual return to other exercise. I've lost a lot of fitness over the past 4 years and sometime after my follow up with the OS will begin to make inroads on that. I'm just SO grateful to be painfree that I don't want to spoil everything by aggravating muscles.
You'll get there
Mmm yes it's toasted crumpets by the fire weather for definite over here. Don't rush or panic with your PT, otherwise you'll have Josephine reminding you about the BS mantras. I'm mindful of them always as they got me through Hip #1 very nicely. I'm planning a slow and gentle approach and will only start pool walking in a few weeks time and then a gradual return to other exercise. I've lost a lot of fitness over the past 4 years and sometime after my follow up with the OS will begin to make inroads on that. I'm just SO grateful to be painfree that I don't want to spoil everything by aggravating muscles. You'll get there

United Kingdom
Easy does it my friend. Especially when you are out and about. A "just in case" fold up cane next time?
Such a nice moment. So happy for you!