Wherever did you read this priceless bit of tosh? Never heard of such a thing!I start getting anxious when I read that knee cap pain is a chronic condition experience by one-in-ten TKR surgeries.
https://www.regenexx.com/knee-cap-pain-after-total-knee-replacement/herever did you read this priceless bit of tosh? Never heard of such a thing!
I think you hit it on the head. You are seeing cause and effect. You overdo a little then the knee lets you know about it. Ice and elevate as much as you can as long as your knee is fussy. She should calm back down.I may have overdone it with my exercises yesterday and today. I will give it more rest tomorrow.
IF you don't feel ready to go back to work, you probably aren't. Can you ask your surgeon for certification that you need longer?I'm due to go back to work soon and don't feel ready. My work involves sitting for long periods of time (an hour at a time) for six to seven hours a day. My ROM is about 110 on a good day and I'm having to reduce my exercise after overdoing it a few days ago. Still not sleeping well and very tired all the time.
working from home but one-on-one consultations with clients, either on the phone or webcam. So no, can't interrupt clients' consult. certainly between appointments but that's maybe 5 min at the end of each session. Return to work is not optional.If and when you have to back to work, can you periodically walk about? Can you elevate and use ice at work?
I went back to work at 8 week. Elevate by using a stability ball, and icing my knee. Walked / stretched at every opportunity. Is there options for you to work from home?
Glad that he is so confident but I feel like he did the surgery and then dropped me. I know I can call hoom if there is a specific problem with the knee but anytime I call, his staff refers me back to my GP.I would have loved my surgeon to tell me that! I think I had way too many check ups, but that does sound soon to say 5 years! I’m sure you could always call him if you felt the need. It’s nice to know he’s not going to be pressuring you about your recovery! (I felt very pressured)
Everything you wrote in your previous post sounds about right for this recovery. You can’t rush it.
Glad that he is so confident but I feel like he did the surgery and then dropped me. I know I can call hoom if there is a specific problem with the knee but anytime I call, his staff refers me back to my GP.