TKR Madinana Made it to knee #2

[referee54]

While you want to get a move on, this is what you want your surgical knee to be not doing right now!

Unfortunately, the surgical knee moves at a much slower pace than we think it should, but we have no choice but to listen to it, as it is not listening at all to us!

 

[Legin]

Is it worse going up or down

Legin THR Sep 14

 

[madinana]

@Legin going down for sure, it feel week when going up but go slow---meaning my pause before next step taken

 

[Legin]

I'm.same. I have new exercise from physio. Stand at stair but side on.affected knee in line with stair. Step up but its side ways.so foot is side on.stair and step other foot up then.step good leg.down slowly(this bit works you) and follow with affected . Then do telly tubbies. Again again

Legin THR Sep 14

 

[Legin]

It doesn't put as much pressure on sore knee and allows repetition

Legin THR Sep 14

 

[Legin]

Sideways btw means.so.you or your back faces wall. Do you ever hill walk. Big climb and its tiring but going down.legs.shake its similar right now for us. At least that's my interpretation. Good luck I know how annoying it can be. Bit like me really.

Legin THR Sep 14

 

[tiredwife]

@madinana I don't think you need to do more, I think you need to give your knees a break and let the swelling get out of them.

 

[tiredwife]

@madinana Hi there!

How's Ms. Elephant leg? Are you elevating it?

 

[tiredwife]

@madinana Turning in for the night!

 

[tiredwife]

@madinana Good Morning Sunshine!

 

[tiredwife]

@madinana You will probably be watching tv with hubby, so I will wish you good night now.

 

[tiredwife]

@madinana good morning sunshine. Hope the weather isn't bothering your knees?

 

[madinana]

I am pleased to announce I am having a good knee day today, Will it last

 

[tiredwife]

@madinana Great announcement! Yippie!

 

[tiredwife]

@madinana Got to get off here for tonight! Hope you wake up with the pain still gone!

 

[Minnie's knees]

@madinana Great news about a good knee day. Best wishes for many more good knee days!

 

[Legin]

Wahaaaaaaay @madinana really happy for you doing a weeee jig - clomp clomp clomp slip ooooooooops

Legin THR Sep 14

 

[chestnc]

Hi @madinana, hope you have a good "Knee day". I guess at this point all you can do is take it easy, rest, elevate and ice. Feel better soon.

 

[tiredwife]

@madinana Rise and shine!

 

[tiredwife]

@madinana Good night!