SkiBikeHikeDude
junior member
Celle, I have not used any heat at all. I do "ice" my knee a lot, and at least some of these areas would get some of the cold therapy. I am using a Cold Rush cold therapy machine that uses ice cold water run through hoses to a pad and I alway put a dish towel between my leg and the ice machine pad to keep it from being too cold (the cold pad is never directly on my skin).@SkiBikeHikeDude , I don't know what those reddened areas are either, but I think an allergic rash would be more generalized, rather than in separate patches.
You didn't by any chance apply heat or cold to your thigh, did you?
The red spots feel a bit swollen and are very tender to the touch, almost like bruises. I will continue to monitor them and have cut my activities even more (I get up to go to the bathroom and not much else) to try to reduce any stress on my leg for now.
Thanks all for your thoughts and suggestions.
Last edited:
United States


![[Bonesmart.org] LTKR April 1 - bending knee hurts [Bonesmart.org] LTKR April 1 - bending knee hurts](https://data.bonesmart.org/attachments/73/73262-f1024367eb7354ab44d27523420222ec.jpg?hash=8QJDZ-tzVK)
