@martyz4
Just stopping by to say hello and hope that you are experiencing less pain & discomfort.
It is such a stop- then go - then stop again recovery trip we are all on.
The laying on the bed with legs off is one of the hardest exercises for me, so glad that you find it relaxing.
I had to start it about 3 weeks pre- surgery, as my extension was about -15 pre- op.
At 5 weeks post op the hospital PT and my 1-1 PT added ankle weights to increase the stretch-

I find that Very challenging. Up to about a 5 pound weight, and suggested I also do it at home for 15 minutes at least twice a day.
Tend to do it first thing in the morning before getting out of bed and last thing at night. Find I need to take a mini- break after about 5 minutes. Although the PTs say it is more effective with a sustained 15 minute session.
Take care and thinking of you,
Cathie
