That's funny - it's just what sister Jean said - how can a person resist when you see a 'don't look at this' message!
I'm glad some found them informative though.
Been feeling a bit sorry for myself to day. Pain is controlled up to a point but grinding and persistent. I'm taking my meds are per this chart but it doesn't seem to be enough. I shall have to rethink it for the early weeks.
I also got a new connector tube for my Cryo-cuff and was able to get it working finally. Then realised the value of it compared to just ice packs. I also happened upon this article "
cryo cuff vs ice packs" which was very revealing albeit it a very small study.
"Pain and swelling, which may lead to inhibition of the extensor mechanism and ultimately a delay in rehabilitation, are common complications of knee arthroscopy. Cryotherapy is the most often used means of decreasing both knee edema and discomfort. A number of methods have been used to provide cold pressure dressings, including ice and elastic bandages. Commercial devices, such as the Cryo/Cuff, also have been developed to provide similar beneficial effects.
This article describes a multicenter randomized study undertaken to determine whether the Cryo/Cuff or the ice and elastic bandage offers the greatest convenience and relief of pain. 102 patients between the ages of 18 and 65 scheduled to undergo knee arthroscopy were enrolled in the study. Postoperatively, the Cryo/Cuff patients required
significantly less pain medication than those patients using the ice and elastic wrap.
The Cryo/Cuff patients also expressed a higher level of satisfaction with the effectiveness and convenience of the therapy. There were no differences between either group in the amount of pain reported, or preoperative and postoperative examinations in regard to knee range of motion and thigh circumference. These results indicate that the Cryo/Cuff is a useful adjunct in the rehabilitation of knee arthroscopy patients."
Not bad, eh?