Hi Jo. I didnt realise that you have just had a new knee too about the same time well a week or 2 before me, so our recovery is about the same timescale. The tightening I also have and yes it does feel awful, Aretha lent me a slider, and its brilliant. You put your heel into this little plastic plate type thing, and slide it back and forth while you are watching tv, or reading or whatever you are doing sitting down, and it is not hard quite relaxing actually, and each time you do it you are unwittingly going just a fraction of the way back further etc. I will let you have the name of it if you would like, its downstairs at the moment, but you may have one as this is your second time around. I am rubbing nivia into my knee around the scar, hoping to keep the skin supple, not sure if this is ok, but seems a good idea to me, what do you think. Take care Jo and I wish us both a good recovery. We go on hoiday to Devon, our close friends live there and we have a caravan in one of their fields, I just love the place and oneday maybe can move there, who knows. Where abouts are you. Take care, at it is 2.17am, I am feeling a bit sorry for myself, in pain as all pain relief taken for today, and heading for the ice pack and shot gun, (not really of course, but sometimes it does get you like this doesn't it) Lots of love Hills xxxxx