Hello fellow Bonesmartie's

I am giving my monthly up-date early, so I can wish everyone a "Happy New Year" I will
Be 7 months on Jan.3, 2014




I can't believe it....I could go on & on
Just babbling, So, I have condensed my thoughts to 3 important things I have learned

1. This forum works..Rest, Ice ( a lot) elevate & pain meds on time I followed the "Mantra" to a tee
& am proof of a good out come. You don't do these things once or twice, it can go on for months.
When you feel like a Popsicle, ice some more
2. take a "Knee-cation every few days..No exercise, no C.P.M machine, no therapy....just ice & elevate
Your knee will Thank You
3. The most important...Listen to your body, What is your knee telling you ? Is it saying this P.T is
Hurting me ? If so, Don't let them near you...
Speak up for yourself, no one else will. We have a frying pan you can use

@Myway
If your knee needs a day off exercising, take a day off. there's always tomorrow. Be kind to yourself...
At 7 months out I am walking great, no pain at all, No limp. Problem is I can't walk 24-7
I'm still a bit stiff, not my knee. My knee doesn't like to lay side ways on the bed.
The good far out ways the bad, the other day I ran after

I haven't ran in 12 yrs

I was so happy
A slice of all the good things I can look forward to in the New Year.
I wish all of you contained success in your recoveries, The Best is yet to come

Sincerely,
Diana.." JUNE SUNBEAMS"

Welcoming in "2014"