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THR Hi! Post THR recovery

Sorry for the delay , now my hips gettin* better I don’t check Bonesmart as often !! Phew I hear the girls say, well I’m too busy training for the Manchester marathon .
Of course that’s a load of bull , walking football tried that before hip shift and didn’t take , coz I could still run a bit ,more than I can do now !! But yea when the weathers a bit better I will.
That ‘ it takes 12 month’ prediction which I thought was a load of old bollo, is definitely going to be true , as I am now just 24 days off the 12 month .
I have to admit I didn’t believe that it would take that long as I,m / was super fit ! and was condescending in my replies in that I thought that was for all the other lay abouts who spend all their day moaning on the hippy forum ! how slightly wrong could I have been.
For info if you’re still here, 12 month since left THR ( Mar 1 2021)

progress in the last 3 month or so after joining the gym.

Feel good factor alone worth

Walking is definitely the best and most sensible recovery exercise.

Recently upped that to faster gradient walking ,incorporating a comfortable HITTS type sessions.

Taken advice on Hip area strengthening with light weights.

Starting running on treadmill, we’ll jogging that was a surprise I was a trillion miles off.

Still suffering stutter step after sitting a while , but much much better.

Feel achy day after , I suppose natural for a 68 y old crock .

Never in from day 1 been it what you could describe pain just uncomfortable achy ,take no medication since shortly post Op.

Still a struggle getting dressed as easy as when I was 18, but getting there.


All in all suprised thought I was superman, but really enjoying the gym , swimming and steam and sauna , I,m the cleanest man in Manchester.

would love / appreciate some other advice on the way forward / warnings from here on in.

One real genuine note Bonesmart is easily the best medical ( any ) I have ever seen or heard of , and has been ( words fail me , for once ) a major , major contributor to my recovery , also to my interesting conversation in the sauna when things go quiet. Can’t thank the folks enough .

So that’s it don’t need you now, best of luck you load of old crocks .

Speedy recovery and best of British luck to all .

Awaiting my next post next week !!!!
 
:wave:Good to hear from you, JW, aka cleanest man in Manchester and future title holder of the city marathon. :wink:

I miss your wit and the chuckles it brings. It’s wonderful to read your update and see that time and patience is paying off. I love the progress you’re making with walking, light weights, swimming and sessions on the treadmill. I’m sure the stutter steps will continue to ease.

If you recall, we have mentioned that there are those that enjoy progress into the second and even third year after hip replacement. So likely some surprises lie ahead.
As far as advice from here on out, I’d keep it the same as always, engage slowly and if anything hurts, stop. Listen to your body, easing into new activity, increasing time and intensity as long as it’s comfortable. If it’s too much, you’ll feel it physically.
No bungee jumping or cliff diving. :bignono:

We‘re happy to contribute to your recovery in any way and hope you have benefitted from the info and support found here. I look forward to hearing from you again on your anniversary…if you can break away from all all the fun you’re having. :swim: :walking:
Be careful on the treadmill :treadmill:

We thank you for allowing us to help thus far, it’s been our pleasure.
Hope you have a fabulous weekend!
@JohnWilky
 
@JohnWilky you sound like you're doing wonderfully and love your wit. Agree with Layla as far as advice going forward. One add, ice is still a useful tool, even this far out if you need it.
 
JohnWilky said:
Still suffering stutter step after sitting a while , but much much better.
Click to expand...
I experienced this for almost a year, but like you... was pretty active early on.

JohnWilky said:
One real genuine note Bonesmart is easily the best medical ( any ) I have ever seen or heard of , and has been ( words fail me , for once ) a major , major contributor to my recovery , also to my interesting conversation in the sauna when things go quiet. Can’t thank the folks enough
Click to expand...
Truly:thankyou:
 
12 month anniversary today , this time March 1 last year still under post op anaesthesia , but tonight sat with ice on new ( well 1 year old ) hip , post evening celebration and earlier today long sessions in gym , hence RICE, but feeling great ( although tbf that maybe the Leffe) a more comprehensive account tomorrow, bet you can’t wait
 
Happy One Year Anniversary, JW!
I hope the ice and rest has you feeling better in the morning. Will look forward to your update on Wednesday. It’s always nice to hear from you. :yes:
@JohnWilky
 
12 months and counting , been able to up my exercise to short 50/100 yd running stints , continuing my walking both outside & on treadmill more vigorously.Hitting the gym every other day and loving it ,staving off the sands of time.
It’s taken all the 12 month to do the very basics in life , getting dressed , putting on socks etc not without the obligatory ohhhwwww as you get out of a chair.
Never been in any pain from day 1 just aching , helped by ice in those early days.
Am I better than I was Mar1 2021 ,a cautious Yes, I was in pain prior when on a a short walk , couldn’t run ( could go backwards though) although never enough to warrant meds.Am I back to normal as normal can be when your 68 , No , but definitely overall much better .
A big thanks to mrs Wilky xx and family /friends, couldn’t have managed nowhere near as well without them.A big thank you to the private hospital ( paid for by NHS) Oakland’s Salford , no complaints whatsoever. Thank you Mr Maxwell surgeon very reassuring. A massive thank you to Bonesmart couldn’t have gone as well without , many thanks.
Negatives not enough after care / initial support , no long term support or advice ,2021 was a difficult year though.Not going to mention 2022 , doesn’t look good , let’s hope we get Peace.
Good luck everyone, feel free to DM me if you have any questions.Just off for a run ( well)
 
@JohnWilky Great update! Can't believe it's already been one year.

The good news is that you will continue to see improvement. Stiffness eases and the day comes when you don't even think about that replaced hip!

Glad we could be here for you. Don't be a stranger!
 
Glad to hear you’re doing so well one year later. You may very well be one of those that keeps improving even into that second year. I am in that group. I appreciate every walk, workout, and swim I can do because of my new hip. I’m sure you do, too. Blessings going forward.
 
Happy anniversary! Great update. Yep, I was still improving after a year.
 
Great update, sir! Happy Hip Anniversary and so glad to see you still posting updates.
Your thread may help another person preparing for their first THR. :SUNsmile:
 
Happy One Year @JohnWilky
Hip hip Hooray:yahoo: for getting back to life!
 
It sounds like you’re doing well overall, JW, and I do believe you will continue to enjoy progress into your second and even third year. I’m sorry your post op care and support was lacking and unfortunately your recovery took place at an unusual time in all of our lives. I’m happy to read how well you’re doing and hope that this isn’t goodbye, but that you’ll stop back with updates on occasion.
Until next time, stay safe, well and all the best to you! :wave:
@JohnWilky
 
Hello JW,
I noticed a post of yours elsewhere on the forum, prompting me to go through your thread. I understand you continue to be plagued by what you’re referring to as stutter step. I know this is frustrating for you. While reading back through your thread I noticed it has been the one constant concern of yours.

Given the early Parkinson’s diagnosis in January of 2021, in the midst of Covid and lockdowns, when Zoom meetings with physicians became the norm, I’m wondering if you scheduled regular appointments with your Neurologist and Primary Care Physician? Also wondering if you had a one year post of with your Orthopedic Surgeon? I didn’t notice any update on that. If not, possibly it should be a consideration. Touching base with them may prove beneficial.

I hope you aren’t feeling like we were stringing you along by reminding you that recovery can take a full year, even longer for some. Many do notice improvement beyond their one year anniversary, even into the second and third year. I’m wondering if your Parkinson’s diagnosis is playing into your recovery. I understand you were diagnosed in the early stages, but not sure how quickly it progresses and it’s been over a year since your diagnosis. As you know, I am not a medical professional and hope you’re staying in touch with your trusted medical teams so that you have access to any resources that may be beneficial to you. We’re here for anything related to your surgery and recovery and will always be available to offer encouragement and support, but I hope you also have regular appointments with your medical physicians.

In doing a scant amount of reading, I noticed something called Festinating Gait associated with Parkinson’s. Have you heard of this? It’s been described as - involuntary shortening of stride and quickening of gait that can occur with Parkinson’s. Also as - locomotion in which the trunk is flexed, legs are flexed at the knees and hips, but stiff, whereas the steps are short and progressively more rapid characteristically seen with Parkinson’s.
Not sure if this describes the stutter step you often mention, but if so, it may be something your Neurologist and Primary Care Physician can address if brought to their attention. If this concern has been addressed with your medical team and considered a part of your recovery from THR, then I guess you’ll have to give it more time with the hope it eases, but if it’s Parkinson’s related, possibly they can provide resources that may lead to resolving the issue and your ongoing concerns.

You seem like a nice guy, JW, quick witted, easily likable with a zest for life. I’d like to see you get the best care possible so you’re able to comfortably live your best life.
Wishing you only the best. Take care and stay in touch!
@JohnWilky
 
Hello you moaning crew, super J here excuse spelling mistakes (mainly because I can’t be mothered to correct them) coz I‘m lying down coz I’m cream crackered post morning gym session, upper body, swimming and steam, I’m shattered. So some will know if you’ve paying attention I’m now 14 month (March 1, 2021) on and aching like an old armchair every day, but hey I’m 69, soon 69, so probably would be anyway.

I’m gaming it….4 x week mainly cardio, fast walking treadmill 30 mins after bike and ct warm up then 15 mins running treadmill. I’m ecstatic to reveal I have played football (good standard too ) 60 minutes plus these last two weeks and survived to telll the tale, a no 1 milestone for me. Although Mrs Wilky says I’m mad and she ain’t pushing me around in wheel chair if I get injured.

She can’t have it both ways (whoooo matron) to have an Adonis athletic stud as hubby ((43 years this week ) and me not take risks, I know I must be like a boy toy although strangely she ain’t mentioned it, oh btw I’m early stage Parkys too. Just how she can resist my shaking left hand I just don’t know. So playing soccer as you yanks call it is a big one.

The hip is holding well but I’m needing plenty of stretching every day, does it ache, you bet! Is that to do with my activities, I dunno, but it gets a little better every week. I can easily put both socks on, well not easily! And tie the shoelaces. I ain’t got a clue what procedure I had it’s very confusing. I compare my scar with Mrs Wilkys mate, haha how times change!!! She keeps a dodgy eye on us, anyway it’s healed to the point of it being almost invisible, if that possible.

So good luck everyone it’s Bonesmart advice that has been the Num 1 source of advice and reference, I didn’t have a PT and the slowly slowly walking is best tip has nailed it for me. Many thanks BS so anyone needing any tips or advice from “the body“ just get in touch.

Now how I’m gunna get up of this floor ????? Have a great pain free weekend all, and a couple of brandy’s will do you no harm….well 1.

All the best .
 
:wave:Hey JW, It is always nice to hear from you!
I moved your latest post from another’s thread, as a current update on your recovery thread. I think you’ll appreciate having all of your updates in one place as it will make it easier for you to reflect back on. It is also helpful for those stopping by to be able to review your entire history before advising or commenting.

Looks like you’re staying active and busy. I hope you have a wonderful weekend.
Happy 43rd to you and your wife! Take time to celebrate, that’s an accomplishment. :)
@JohnWilky
 
JohnWilky said:
So good luck everyone it’s Bonesmart advice that has been the Num 1 source of advice and reference, I didn’t have a PT and the slowly slowly walking is best tip has nailed it for me. Many thanks BS so anyone needing any tips or advice from “the body“ just get in touch.
Click to expand...
Agreed! I'd say the Bonesmart hip recovery guide has been pivotal to my recovery so far.
 
Hi Layla,apologies but missed an earlier post from you re Parkys and other. Of course I listen to my medical team I have had only one face to face appt and that was the 6 week check , the after care has been nonexistent here in UK , luckily my problem is a self inflicted hip ( which on the contrary thankfully performed by an excellent surgeon and quick ) and not anything more serious or life threatening, the same applies to my ‘ shaking Steven’s ‘ .
I digress , I understand Bonesmarts position and I am extremely grateful of the source , thanks to all concerned.

As for the ‘ stutter step’ and I don’t know where I picked up the phrase, it’s definitely hip related, maybe better described as an initial aching ( especially after exercise ) after sitting or driving , it’s as though it’s a temporary siezed area that needs cranking , it’s not excruciating,I,m sure it’s just time before the area has healed properly and regained all its mobility , I,m not too worried about it. I’m sure most recovers experience it, I hope ! Well no ! Well yea , you know what I mean.

Many many thanks for your concern it’s very much appreciated, wish I could buy you and your fellow hipsters a pint !

Once again many thanks , just off to play footy .
 
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