Thank you M, hope you continue to be almost pain free.
Well, here we go I'm one month away from 5 years and counting (where / how as that time gone so fast ) anyway I'm still sought of pain free, aches and pains yea, but I still enjoy playing (Soccer, can’t pick it up unless you’re the goalie) football at one I believe to be a decent standard, no daft tackles! Running and kicking the ball most of the the time to my younger teammates (I’m 72 now) with success! I suffer after every game and it takes about a week to recover but I love it, it encourages me to go gym 2 x times a week too ……… BUT!!! You knew that was coming, just recently I am suffering groin, hip and back pain enough for me to rest up for a couple of weeks!
My self diagnosis has led me to the Psoas Muscle and everything I’ve read suggests, that overuse esp walking long distance and more pertinent to me running and that it’s a common to hip replacement folk.
So I'm resting in as much as I’m not playing for 2/4 weeks to see if it improves!
My enquiry is has any hippies suffered from Poas muscle fatigue and hopefully suggestions on how to repair / recuperate from this temporary set back.
Just to add I’m also just 5 years into Parkinson’s diagnosis, the shakes have become more regular, and other minor problems that comes with the package, so not too bad.
I still drive, go gym and keeping busy allows me to survive on minimum medication.
So PSOAS (I’d never heard of it before) help and advice will be greatly accepted
All very best wishes to fellow hipsters and kneesters, happy new year to the fantastic Bonesmart specialist, I would have been lost without you!!!!
United States
Love to see you visiting us!
