Freyagirl
senior
- Joined
- Jan 7, 2024
- Messages
- 256
- Age
- 78
- Gender
- Female
- Country
United States
A little note on assistive devices:
I am old, 76, but still like to think of myself as in my 40’s (well maybe 50’s). As my hips deteriorated I hobbled and staggered and used every surface for support. Finally I used a cane, but loved to go to the big stores with grocery carts for better support.
After hip replacement #1 I used a two wheel walker for a while and then my PT admonished me about it and said I should use my cane. My other hip is still terrible and I hobble with a cane. But I felt pressured by everyone to use the cane. WHY? Folks using walkers are old and sidelined and helpless. I didn’t want to be any of that.
Then I started driving myself around and realized that I can’t get very far with a cane. Too much pain and too little safety. So I borrowed a 4 wheel Rollator and crammed it into the back seat. On my first trip out I realized that instead of making me old and helpless, it has given me back confidence and control. I don’t worry about tipping over. I can sit on the little seat when waiting in line or just when I’m tired.
So if you’re having a slower recovery, or are nervous about stumbling, or have weak muscles from a long slide into replacement, try a rollator. To everyone else - let’s try to admire folks who use any means to get themselves out and about and not pity us. I am tough and independent and now MOBILE,
I am old, 76, but still like to think of myself as in my 40’s (well maybe 50’s). As my hips deteriorated I hobbled and staggered and used every surface for support. Finally I used a cane, but loved to go to the big stores with grocery carts for better support.
After hip replacement #1 I used a two wheel walker for a while and then my PT admonished me about it and said I should use my cane. My other hip is still terrible and I hobble with a cane. But I felt pressured by everyone to use the cane. WHY? Folks using walkers are old and sidelined and helpless. I didn’t want to be any of that.
Then I started driving myself around and realized that I can’t get very far with a cane. Too much pain and too little safety. So I borrowed a 4 wheel Rollator and crammed it into the back seat. On my first trip out I realized that instead of making me old and helpless, it has given me back confidence and control. I don’t worry about tipping over. I can sit on the little seat when waiting in line or just when I’m tired.
So if you’re having a slower recovery, or are nervous about stumbling, or have weak muscles from a long slide into replacement, try a rollator. To everyone else - let’s try to admire folks who use any means to get themselves out and about and not pity us. I am tough and independent and now MOBILE,


I hope you have a nice weekend!
. I had occasional bouts of sciatic pain prior to hip surgery- always from long sits on airplanes or car trips. No issues with it despite lots of sitting since LTHR until last night watching TV and then had to grab an ice pack and sit on it until butt was numb. I looked back at some stretches from previous PT but there is no way my leg is ready to pretzel over the other leg while sitting or laying down. I did some standing stretches with my affected leg reaching back and chair stretching with the leg forward based on a posting I found on this site. Any thoughts about sitting on a foam roller - maybe on a unpadded chair with arms so I dont have to get my old bad hip off the floor?
Have a great Thursday!