Today I went for my usual walk by the water and, wonder of wonders, I did not have to sit at all during my usual loop. I stopped a few times for brief moments, but to look at the view or watch a seagull,or the tide rolling it (it's very noticeable as it's a strait, not the open ocean, with a jagged coastline) but I did not have to rest by sitting on a bench!
I have two apps and they both give different readings, one says .8 mi and the other one says 1.2 mi. But for me the big deal was ability to do the walk without fatigue and stopping. It was another beautiful fall day, bright and sunny with a few puffy clouds but a bit nippy by the water so I tried to walk with speed.
Progress continues!
Still working on stairs. Less pain, but I want NO PAIN.
A happy day anyway,