Going into today, I was pretty sure that I was getting a daytime pass to the ODIC. I had to go to work and had PT. So I got ready this morning, but before leaving, iced for half an hour, and I stuck to my guns about staying at work for only 2 hours icing with a gel pack for the majority of the time there. The half hour drive home had me a little worried as my knee started to protest, but as soon as I got home, I iced again before heading to PT. I iced before I left PT and again when I got home. To add to my stupidity, I had my daughter prep the veggies for dinner, but I made it (my made up version of a Mexican fried rice). When it was finished, I left it on the stovetop and guess what I did, yes, iced some more. Keeping my fingers crossed, but so far, so good. If I can make it through the night, I will officially call it a good day! I also got a 15 second preview this morning of what my knee will feel like without the tight band feeling. It was just long enough for me to recognize it before it was gone...