Thank you Josephine, I'm really doing almost nothing. I walked today with a walking stick for about a mile, certainly no more probably less, but that's the first time I've been out of the house for days. I think I did overdid it last Sat when I took the train and bus to an open day where I sat, then walked to have coffee, train, car home (I don't drive.) I think we did a small supermarket shop on the way home. Apart from that I haven't been out of the house, except I was driven to GP and then short walk to son's house, car home. I remembered the knee seems to loosen up a bit when I walk so went for the stroll with my husband today.
I'm 15 weeks out and take 2 x paracetamol or 2 x co-codamol 8/500. neither regularly, but I take paracetamol more often, mostly twice a day. Pain is 1-3 regularly, can go to 5-6 if I catch it awkwardly in the night. I did take a single tramadol the other night, and co-codamol 2 x 30/500 a couple of nights later.
Housework, nothing at all, except load washer from time to time, water plants, tidy a little. I made a pudding this afternoon/evening, gave up on first course settled for fish and chips...sent dh to shop. I do virtually no cooking either, shell peas, chop courgettes/beans, pick veg in garden, Dh does everything.
I ice about 2-3 times a day, elevate on 3 pillows toes above nose, midday, afternoon and before bed.
This knee has always swollen, 2 arthroscopies, draining, steroid injections, made no difference. The other knee had no swelling since it's arthoscopy 2 or 3 years ago, it's really neat, yet it was the one that always swelled up originally.
What I felt was that it is time I started do do a little more, gentle walking, a bit of housework. I've done very little because of the pacemaker implant in addition to the TKR, unable to lift L arm high for 3-4 weeks, or carry anything heavy, still taking it easy with arm.
Oh physio, I only had an appointment once in Aug and one due on Sept 24. In Aug everything was great and could have been discharged, opted for another appointment. At home, exercise bike up to 10 mins once a day but not every day (not today with walk), heel slides and stretches once a day, tiny squats and lunges if I remember, only 5 of each.
I spend most of my time reading, watching films, talking to family, mundane stuff.
I think I have had a rather nasty viral infection, I saw the GP on Tuesday thinking it was a swollen thyroid (had been sent for blood tests from cardiology), GP has requested ultrsound scan asap but felt quite poorly for a few days.
I can't really do any less than I do. I think it was that Sat and then a viral infection on top of pacemaker surgery on top of TKR.
Any advice will be most gratefully received. Thank you.