Today a new thing happened, I'm almost 16 weeks from my RTKR - this knee has been "normal" in its recovery and I'm not unhappy, my LTKR just happened to be a superstar as I remember it. - sort of like a "first love" :th_heehee:
Today I was walking at Whole Paycheck (Whole Foods Grocery store) - and I noticed... my knees felt the same? a little bit of a clunk in each of them (need to get my quads working out again) but both felt NORMAL - my new normal. it felt GREAT.
But it really just felt NORMAL as I walked around the grocery store. It didn't feel sore, it didn't feel stiff, it didn't feel warm (lol it feels all those at this second as I type) but as I walked around the store I felt like I got the "sign" I needed that I AM getting there. I needed some encouraging feedback from this knee and today it gave me a taste of my what it will be like.
On a side note, I am feeling better since I have drug my rear back on the bike on a REGULAR basis - I worked up to 30 min every morning sometimes extra in the afternoon.
the resistance is EASY I am not over doing it. I'm also trying to walk more, mostly trying to figure out where the "problem" is with my new orthotics - grr still are not right will need to go back on Monday and get them tweaked one more time, hoping 3rd time is a charm.
I hope everyone is having a great weekend.