Chris was here this afternoon for my physical therapy. I have done the isometric exercises he gave me last week every day, particularly since they are supposed to facilitate the resorption of the hematoma. Chris confirmed what I thought; that the hematoma has gotten a bit smaller and is not as firm as it was. Progress. Slow, but progress. Because the exercises seemed to have become so easy for me, the level is stepped up a bit. But I’m still not pushing hard. Monday will be five weeks, so I’m feeling more comfortable with doing some PT.
I asked about using my recumbent bike. Chris said I could have used it earlier, but since I am so conservative with my PT, he is more conservative in what he plans for me. Chris adjusted the seat so that I will have maximum benefit for my knees. My main purpose for using the recumbent bike at this time is to increase the flexibility of my right knee. I plan to continue to use it for exercise after formal physical therapy is concluded, but right now increasing the flexibility in my right knee is important because I need to do so to be able to walk without a cane or hiking stick. I have five more sessions scheduled, one each of the next three weeks and two the next week, one of the two being an assessment like today. Chris said he thinks I will be able to walk unassisted by then based on the progress I’ve made, but if I need more time, he will get an extension.
I sent Joel an email about starting back to work on Monday for four to six hours a day if he has work available. I said I might be able to work more hours some days, but I don’t want to over commit. I think it would be nice to work some but not overdo it.
Onward and upward.