wander03
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To Wander, what an uplisting and encouraging message. God bless you. May you have continued progress and Happy Holidays! -
So nice to see an update from you, wander! A belated Happy Birthday! It is good to read that the PT you're engaging in is benefiting...
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@wander03 Happy belated Birthday! :flwrysmile: And a very Merry Christmas! :santa-dance:
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@wander03 yes, belated Happy Birthday and it sounds like you're doing wonderful! Wishing you a Merry Christmas and Happy New Year...
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Wander, One day late, but Happy Birthday! :) Sounds like you are doing very well. All my best to you, Merry...
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wander03 replied to the thread THR And now the healing begins.79 years of age as of December 19 with a new knee, two new hips, and the great opportunity to continue to live life to the fullest! I...
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Doc's office agreed, likely related to new activities, requiring different things from the hip. Advice: ice, elevate, take it easier...
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Was this the first workout you have done post THR? We always recommend easing into any new activities. Depending on your workout level...
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Thanks, @Layla ! It's been a good month, with things settling into a more "normal" routine. I'm even getting 7 hours of sleep more days...
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Happy Four Month Anniversary! Hopefully with the passage of another month, the nights continue to get easier. Enjoy the remainder of...
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For how long each icing session, as Eman questioned above? Following surgery ice is frequently used as a means to minimize pain and...
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My guess, you didn't mess it up you just overdidit. How long do you ice for?, most don't ice long enough to get the full benefit of...
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@Hipster21 I will also leave these guidelines for you as a reference. They contain many helpful tips to cover many of the common issues...
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Hello, @Hipster21 Welcome to BoneSmart! :welome: Two weeks is very early stages into recovery. You don’t need to push increasing the...
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I was doing so great! In the first week I went off pain meds after 3rd day and was walking without any pain. I even walked a bit without...
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