and having been constantly on BoneSmart for the last couple of years, I know recovery is difficult, however for some reason this time round I'm more impatient and seem to think things should be more advanced than they are which is frustrating to me, the set back really knocked my confidence, movements that were easier before are now quite worryingly difficult.
I can barely do heel slides, or leg raises, I'm walking quite peg legged and tire after a very short distance, I'm not concerned about the bend as it bends really well, but the movement between the bend and stretch is what I'm worried about. It almost feels like the new joint is too big for the space, my incision pulls as I do one movement to the other, the knee is incredibly tight - I'm probably overthinking and worrying unnecessarily but I'm looking forward to seeing the X-rays and my surgeon on my last consultation at the beginning oh March to put my over active mind at rest.
Oops! I accidentally hit this... I was catching up on your previous posts, & hit this before I read the rest of them. I’m so sorry your Dr is being so hard on you. At my first visit with my surgeon, he cautioned me that if, when I came for my follow-up, I did not gave enough flex & ROM, I’d be facing a manipulation, with a general anasthesia. Really scared me! I was just Sure I didn’t have the numbers he probably wanted, when I went for that first visit after surgery, tho my husband kept reassuring me. Then at that visit, my surgeon did an “eyeball” check, & said, “ looks good!” ( I think he was just stressing how important it was for me to do what I could on my end).
Then a couple of weeks later, my incision became infected ( my worst fear), & I had that general anasthesia with the cleanout surgery. I found that recovery pretty tough. I’m slightly ahead of you, and am Still working on getting that full ROM & extension, still not driving yet, and just recently ditched the cane when we walk ( tho I’ll be taking it when I grocery shop & we go to our Farmers Market in a few months). We’re going to try a short run this week or next ( once our snow clears a little better) to our Safeway nearby. There’s a few things I can only get there, but my husband will do our bigger shopping at King Sooper. I’ll try my hand at driving.... first time since early October! ( I was nearly there when this infection occurred in November. . And,I’ve been far more patient with myself this time around. Not easy sometimes, but it’s paying off. I’m fortunate that my surgeon has been encouraging, and I’m really sorry that yours has been so hard on you. I just want to encourage you, like our other friends here, that your knee will heal in its own time. It sounds like you have a good & understanding PT. Maybe he could give you some basic exercises to strengthen your leg muscles... my PT worked on that a lot, & at first it was really hard ( not painful, I just Really had to concentrate, but it gradually became more “ natural” to do, & really did help). My balance is still a little “ wonky” at times, but that will get there too.
I love the quote @ Four Cats used... “ Have patience with all things, but first with yourself”. I’m afraid I’m a lot like Hawkie, that’s a hard one to practice, & I find with myself most of all... perhaps that’s just human nature.
Your trip sounds lovely! We live about an hour from Rocky Mountain National Park, & love to go there,& have a lot of friends in Estes Park, which is right there...we’ve both always loved the mountains. Between the Pandemic & my surgery, we haven’t been able to go in far too long. It looks like this latest surge is about to peak, & things be a little safer before too long, so we’re hoping to make that trip soon. I’m so excited for you that you will get to see your daughter & her partner! That’s wonderful. I’m sure you will have fun catching up. Our son lives in Germany, & we did get to see him last year, but, as his girlfriend is from Italy, she was not allowed to come, at the time he came, only American citizens were allowed from abroad. But this time, she is allowed, (she had to have certain documents even then). We’re thrilled, as we haven’t seen her in over 2 years. I’m sure there will be many happy reunions off & on this year.
I hope you are feeling a lot of encouragement from everyone here. Being on this forum has been So valuable to me.....so very much wisdom, experience, good advice, & encouragement.... sure got me through not only the TKR, but especially that second surgery. I hope you are taking note to not be hard on yourself, and to see those “ little improvements “, most days. And know that there are a bunch of us rooting for you, and cheering you on, literally all over. Have a safe & wonderful trip .... and have a Delightful time with your daughter!