sharonslp yes contradance! Wow I'm excited you're going to the workshop weekend. Have some fun for me

No, I'm not a fiddler, can't even draw a bow decently. I'm one of those "extra" instruments, the flute. All I know how to do is play the melody, which is often a wondrous challenge... I model my playing on the 45+ yr old band Canterbury Country Dance Orchestra, which is still playing around New England with its 80+ yr old leader/caller. Legendary Dudley Laufman....I only perform with a volunteer training band run by a local fiddler. He calls us (and you have to be local to get the joke) OBeX, for Open Band eXperience. "OBX" is what the nearby Outer Banks of North Carolina are called. Right. You have to be local LOL. He recruits students and adults, working at training the nextGen of contradance bands. It's working too-- often a string teacher will bring the whole studio, and then we are in for a wonderful ride!
octopus wow Ceroc looks wonderful-- I'd like to try that too, except unfortunately for the music if it's like what's on the website... OTOH I can listen to swing all day long-- so maybe there are oldies Ceroc clubs! My mom was a jitterbug champion in high school in the early 40's, it must be in my blood LOL.
Peaches yeah, I figured that out too. And the Celebrex+aspirin (+tylenol+percocet!) doesn't cut the mustard for my "good" hip which is objecting strenuously to being cut off from its ibuprofen. Here I thought I'd get to go off meds. HA!
Songlady I don't know! I composed an email to the nurse, laying out in a clear fashion my puzzled questions--- only to find out no, she doesn't have an email at work. So i have to try to put the puzzlement into a short phone message ("leave your detailed, non-urgent message here") tomorrow... I spent all day today trying to keep my right hip as a unit with my torso-- quite a challenge! Every move I make seems to rotate the hip! Argh!
I amm with you on the back spasm thing. Before surgery I was SO afraid that I was going to over-compensate for the groin pain by stretching too far and wrecking my back. Now I'm still concerned...sigh I like your cane trick-- I think I've read that on here before, too. You are in good company!
A few years ago my dentist told me the ADA no longer requires MVP patients to take antibx (oo that was fun antibx antibx antibx LOL) before procedures. They had always told me that flossing probably lets more bacteria into your bloodstream than any cleaning anyway! But they left it up to me, and I haven't heard tot he contrary from my cardiologist, and, its' cheap, it doesn't hurt, and why fix it if it ain't broke?
Bone grown LOL I can't wait to hear that!
ByGosh cephalopods can do Ceroc, certainly LOL look it up

And so glad the pool was good today

maybe you're getting over this thing the name of which shall remain nameless??
I put the clean dishes away today. I ran a load of towels, and put them in the dryer, where they remain. To do this chore i had to conquer my completely rational fear of the Deadly Two-Steps from the kitchen into the garage. The rise is about 9-10", and the tread is significantly shorter than my foot. And there are no railings. And everything is concrete or brick. So I had Mr ZF trolley the folded up but still 300+lb treadmill over to where it could act as a sort of railing. it's not perfect, but it's better than nothing! Also I swiffered the bedroom, the hall, the front entry area, and the dining room. That was nasty. This house collects dark gray dust from I don't know where, and of course it's High Shedding Season for the cats. I hope my asthma will be fooled into thinking that i have vacuumed, then swiffered, and then damp mopped all those floors. Swiffering is not on the activity progression, but as it's really just a very slow walk with poses along the way, i think we'll say I'm safe! And then..... I went out on the street about 5:00 and walked farther than I did the other day when it hurt. And what hurt? My "good" leg!!!!!! I was tickled. Hope I can still walk at 3:30am to get to the toilet on time LOL.
Hope everybody had a good day, and will have a pleasantly sleepy night!
