I have felt overwhemed by it all. It is a long hard path. Just when you think things are beginning to get better you turn the corner to find another blip in the recovery route.
I understand my recovery has been many u turns back to where I started, finally at 4 months things seem to be turning around. Last week I used my crutches 95% of the time, this week I am using them 75% of the time.
I continue to have problems with the misalignment of my left leg and leg length difference.
I have both of these problems too, it has taken forever for it to improve. I have an 1/8" lift on my TKR shorter side, and a 5 degree lateral full length insole to bring me into alignment. I noticed my foot print at the pool today, and my left foot had more than double the contact area from about 6 weeks ago, what a difference that makes.
This was accomplished with a combination of manual therapy to release tight muscles, strengthening exercises, gait training, and the passage of time to allow my knee to heal further.
Have they measured your mal alignment? The PT should be able to do this, it is easier with a photo, and a goniometer.
I was miserable at your stage of recovery, finally in the last week or so things have gotten better.
We are all glad to see you back posting, I agree sometimes you just need a break for yourself.
Hope you can have the gait analysis soon!
