Good Morning Ann,
@Nana moon 27
I do hope that as I am typing this you are back sleeping.
Insomnia is one of the hardest and unexpected aspects of this recovery.
A friend had warned me about this, so 2 days before my TKR on 17 July I stopped drinking coffee, tea, diet coke ( would had at least 2 cans every day) and even chocolate - anything that contained caffeine.
I have done this before with other surgery, as when you are on pain medication it helps to avoid the terrible caffeine withdrawal headaches.
I do know that some of the pain medication that I am currently taking do include caffeine - but try to have ones with a low or nill caffeine component.
Even with this I still wake up at least twice during the night, once for toilet & once for maybe a pain med.
As you often see, when I head to bed I bring the IPad and catch up on emails, posts, etc. I also take 5mg Valium with my 2 Tylex as my night time pain meds and wake for the eyes to get heavy and close. It can take 30 - 90 minutes, so it might be nearly 12:30/1:00 am before I am asleep.
Trying to cut down on the time of my little daytime naps, as sometimes they could last up to 2 hours, so that would also make sleeping / insomnia a problem.
Hope that you are

and are having sweet and pain free dreams.
Take care,
Cathie
