Hi all
Physio was very uncomfortable today at first.when I woke up and went downstairs this morning after posting you all, my kneecap felt terrible. All around it felt atrocious. Anyway, I went to physio. He started to massage my leg muscles and my knee and unusually it hurt. So he put the acupuncture needle in on the worst spot at the time. It relieved it for a while. All the time the kneecap was reacting and even he said that this was unusual. He continued the massaging and I said that's really hurting me! He immediately stopped and asked me to tell him where. It was to the top of the right hand side of the kneecap. I explained that I had only had this problem again since returning home. He said he thinks it's to do with the stairs, giving my knee a nasty shock to the system after a week of none. He put an acupuncture needle into that spot and wow! It worked like a charm. Every single pain in my kneecap and surrounding area just went, even the one in my hip! He then removed the needle, carried on massaging and gentle pressure on the kneecap. By the end of the hour he had got it almost straight. One of the things he did too was to get one of the private doctors at the surgery to have a look at my knee as a favour! Wow! He said that it definitely needs to be straighter but said that my bend was very good. He was a little concerned that it is still hot and a bit swollen but said that isn't unusual in some cases. Today my op leg was nearly in line with my good leg when I had them both bent up after doing a heel slide. He has given me instructions for my husband to help me do these things at home including gentle pressure on the joint.
He was very happy about my going swimming and doing the exercises in the water (thank you Dogwheels), I have made another appointment on 29th April (my 37th wedding anniversary). I also have the doctors at 8.40 that morning too. I explained that I'm back off to Wales again on Monday for a couple of weeks and will continue with the exercises and the swimming.
Afterwards we did a bit of shopping at the supermarket but I just wanted to come home and have a cup of tea. My daughter and granddaughter turned up. She wasn't very well and had a temperature. Poor little thing. Probably all the excitement from the performance last night. I kind of kept my distance from her. No disrespect but I finally seem to have got my asthma under control again with that extra inhaler off the GP and don't need another illness to set it all off again!
Were going to visit my father in law tonight. He's 86 lives independently still drives. does all his own shopping, cooking and cleaning. He's is a miserable old whatsit who doesn't realise how lucky he is compared to most of his age. I get on very well with him because I take no notice of his grumpiness. He is starting to look a bit frail and his eyesight is beginning to go. He has an eye test soon and I think they'll stop him driving. We've suggested it to him but all you get is "you might as well cut my legs off if you do that to me!" He does use public transport mainly, more than driving so he doesn't really need to drive. However, it must be awful to get to that stage, still feeling young inside and having your kids tell you that you should no longer be driving. Terrible!
Anyway, I'll catch up with you later everyone
Love Nana moon 27 xoxoxoxoxox