madinana
post-grad
@Nana moon 27 remember one day at a time, each day is progress

United States
Sounds like you are a member of the ODIC. You are feeling better with the medication change, and continued healing, which is great. But... You still need to take it easy and not overdo your activity. "Just because you can, doesn't mean you should".




United States
Your quadricep muscle, massage, ice, heat, gentle stretching might help.long muscle that leads from the centre top just above my knee cap
United States


United States
United Kingdom