Hi just a quick update.
I woke up felt a bit better. I went to get out of bed and my body had practically ceased up. I took my pain meds, massaged legs, hips, shoulders, and as I stood up, oh the pain in my back. I never suffer with my back. Anyway got into shower ran hot water for ages over me. I started to move a bit. Hubby didn't want me to go hydro but I insisted because I was sure the water would do me good. I told the physio about how I was this morning. She wasn't interested. All she was interested in was my knees. She said that as I am only just over three months out with the revision that I'm going to get some pain. I told her it functions well. I knew I was going to get some pain and before I could get another word out she's going on about pain management saying I need it looking at. I told her how the flippers had hurt both my knees for two weeks over after. We didn't do those exercises today. More squats in water, walking up and down using resistance floats, cycling off the edge of a water chair and scissor kicks and finally, step up and down on the aerobic step in the water but slowly.
I felt better for this but when I got into the car I was in agony all over. I got in and my friend from North Wales came down and we had a lovely time but I was still in pain. I took extra paracetamol and it took a bit. Of the edge off it.
Going to docs tomorrow afternoon, daughter coming with me.
Will post later. I do hope that you are all well x x x x
Love Nana moon 27 xox