Thanks Carol and thanks Haldox and Diane you should know the answer ..... it's 42!!
Now figure out the question ....... as the story goes! (The Hitchhiker's Guide to the Galaxy by Douglas Adams). If you've absolutely no idea what I'm talking about, apologies.
One of my lost (not last) posts was to report on my new exercise regime from my Physio aka Dynamite Debs!
I won't say it's arduous and extensive but I have to get up at 6am to fit it all in by bedtime at midnight (if I've said it once I've said it a million times DON'T EXAGGERATE!!).
There's lots of work on the step, up and down using the operated leg front side and back, and then standing on the op leg (on the step) slowly lower the other foot heel first to touch the floor...... OUCH!!!!! front and side OUCH OUCH!! I am getting there but wow it hurts for a start, still no pain .......
We then do Star Jumps and Box Jumps! I'm ok with the Stars but the Box is tough. You have to imagine a cross on the floor and starting in the bottom left section jump two footed to the section to the right and then to the section above that, and then to the left and finally back to where you started.....does that make sense?
After the Jumps and the steps I do all the previous exercises, Grapevine, Lunges etc. etc. and finish with a gentle 30 mile bike ride!! :hysterical:
Strangely after the workout I usually have a quick nap!!
Love
Charlie