KarriB
Former BoneSmart staff member
- Joined
- Apr 20, 2015
- Messages
- 11,941
- Age
- 70
- Location
- Pittsburgh, PA
- Gender
- Female
- Country
United States
Feeling any better today?
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I'm finally feeling ok. My knee is still not that happy with my since I twisted it a bit last week but it's working just fine. Worked from 6 am to 4 pm today. My phone told me I did 6,000 steps. I'm not sure how accurate it is. I am on my feet most of the day but I also do a large amount of sitting to standing. The heat was not quite as bad as last week but even some of the patients agreed with me and they are usually cold when on dialysis. I stopped on the way home since I didn't get groceries over the weekend so I had to suffer and eat at Red Lobster using one of the gift cards my daughters gave me. So now I'm here with my knee elevated and ice on it. My back has an electric heating pad going and I can't seem to figure out if I'm hot or cold?
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I've been off today and will go to chiropractor later on to get the full details of what they found and a plan of care too. They will also give me some exercises to strengthen my core muscles. Then I definitely have to get groceries. I've been trying to eat healthier so I'll grab some fruits and veggies. Maybe a couple of turkey burgers to throw on my grill.
It was in the inner side of my right knee and I never felt that much pain there before. I actually heard a crunching sound when I did it. The pain lessened but it's still there. So is the mild pain from my bionic knee from when I twisted it a bit a couple of days ago.