KarriB
Former BoneSmart staff member
- Joined
- Apr 20, 2015
- Messages
- 11,941
- Age
- 70
- Location
- Pittsburgh, PA
- Gender
- Female
- Country
United States
Marian, I used to lay on the sofa, pile pillows on the sofa arms, then put my legs up on the pillows. This was how I'd get the swelling down when it was bad, but it helped my back too. It should be easier than getting down on the floor, but you'll be elevating the knee as well.
Hearing arthritis in the spine isn't great, it made sense when they told me, but I'm just learning to make accommodations for it. Retirement will be good for my knees, foot and back!
Hearing arthritis in the spine isn't great, it made sense when they told me, but I'm just learning to make accommodations for it. Retirement will be good for my knees, foot and back!
I will keep on going
.

I'm hungry but after taking an antispasmodic and an Oxycodone I'm so tired I can't seem to move. 

Hope you are off tomorrow
day today. 
Both knees are swollen. My back and neck are very painful. I have zero energy and a headache and my stomach isn't happy either. I guess my tiredness has finally caught up with me. I can't even move to go to the kitchen to grab some ice wraps. These are the days that I don't like living alone and so far from everyone I know.
, all you can do is