Been doing PT once a week, of course with homework. Got a PT recommendation from my pharmacist, turns out we have a lot of mutual friends and it's 2 mi. from the house. Thigh had knots or adhesions in the quads so that's where we started with rolling and massage. Found how weak my leg is when she wanted me to stand on my one foot and reach, like a golfers reach. Progressed to needling with electric pulses, what fun! 3 weeks in so far and the thigh pain has lessened now trying to build it back. Bonus is I'm getting some shoulder stretches and exercises too, shoulders are what wakes me now instead of hips.