Hubby survived PT today: 10 minutes on the bike, did the wedge in front of the wall, stepping on the step up and down - forward and backward, stretches on the steps, 6 minutes walking around the track, Up and down regular stairs (15 steps) like a big boy twice (found out that the slower you go down the harder it is, the more your leg shakes), and in 1 minute he stood up from a chair without using his hands 32 times. Then he iced, and we came home and now he is icing again. PT said he could use heat on his thigh, but rotate it with ice. Heat draws fluid to the area (learn something new every day). Hope everyone is having a good day!