Ok, now everyone knows how much I have been through including Katie! Today, she increased the weight leg press to 170. She and I were working together and she told me we were going to do 3 sets of 10 on the eight inch step up and that I was going to do well. Well, I started out slow, but that darned Katie, she said " remember the goals you set for yourself last year?" I took a moment, focused, and flew through the step ups. I had to use my shaky knee first up, and the same shaky knee going down!
Anytime I have a problem, she just works it out. We had to adjust the kneecap once during that time!
I asked her why I have so many exercises compared to all the other knee patients. She said, because YOU can handle it! Then she asked when I see Dr. Maale again, and she said "you will need another prescription!" I asked her if she thought I have improved, and she said minimally. We are going to work harder before you see Dr. Maale!
I can handle anything Katie dishes out! I am strong, I am invincible, I am shyyyyyyy! Some of you probably thought I would say woman! Well, I wanted to see if you were paying attention!
Signed,
"The Shy One".
