Agreed on the OS not giving any details about the MUA, it's like its no big deal! Well, to be fair, it's probably 10 minutes of their day, it's just a big deal to us mere mortals having it done.
The first thing my PT asked was what had I done since yesterday and I was like, not much since I had no idea what to do! Assuming the premise would be the same for both of us, he told me ideally I'd have been doing heel slides to encourage the ROM - it was good that I had done some light cycling and icing and elevating. So really, just do what you normally do and up the heel slides and you should be good to go.
He gave me the infamous "window" this one makes sense, he said that the first week to 10 days after we'd get the most improvement so count on daily PT - whether on your own or with supervision might be at the discretion of the Doc, PT and your insurance. I would have gone 3 days in a row except that they are closed Friday for good Friday.