Rider1960, Dorothy, back home finally!!!! (the long version!)

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So glad you are progressing so well Dorothy. Please be very careful with the lift though. It can cause major discomfort to a new hippie. You might want to ask your OS at your visit how soon you can increase your lifting.

Your horsed must be glad to see you back!
 
Hi Dorothy
I am so glad you are doing so well. Isn't it great to be able to take care of your own horses. I have been doing it for awhile now and love it. I hug my horses and clean their feet. Haven't been doing much in regards to brushing yet. Still got snow out here.
Be careful in lifting though. I only carry each horses feeding at a time and that works out well for me.
Hopefully your OS will lift all restrictions when you see him. Mine did, except for horseback riding and I don't even have to go back unless I have a problem.
Have a great rest of your weekend.
Bea
 
You are all probably going to gasp when you read this, but the written guidelines that my surgeon gave me prior to surgery states that at 6 weeks post surgery lifting is OK up to 50 pounds (I'm at 5 and a half weeks now). That seems excessive to me, and I don't plan to do that for a while longer. But, honestly even though I think I do some pretty active things at times, I do it while maintaining the hip restrictions (he's very big on following that for 6 weeks) and try to think before I do everything to make sure I don't screw anything up. I don't seem to be having any problem with the hip.

Another thing, I'm sure those guidelines are subject to his examination and giving his blessing. He usually sees patients at 6 weeks out from surgery; my appointment had to be a little later than that. I'll be 7 and a half weeks out when I see him. I'm not jumping into anything more strenuous until he has seen me and tells me things are OK to do so.

A horsey friend who had her's done by the same surgeon in August 2011 experienced much the same uneventful recovery and was back to caring for her horses at about this same point (except for the heavy stuff). Her primary care physician had both hips done by the same surgeon and he didn't have any trouble either. They both followed the guidelines he gave.

I really do think this surgeon is very good and must have a technique that helps the hip to recover quickly with few problems. Just a guess. He told me that he has a very low dislocation rate and other complication rate. And, people come from all over to have him do their hip procedures because he has such a good track record and reputation. He does a ton of them every week. He did 9 hip replacements or resurfacings the day of my surgery and was back in the OR Friday for some more. He also does a couple earlier in the week on his office days before he comes in to the office to see patients. I think it's rather nuts, but he says he likes doing it ... and I'm sure the money isn't bad either ... :-)

He is pretty aggressive with his rehab protocol. The good thing, though, is that it isn't a *mandatory* protocol--nothing is supposed to be done to the degree that it causes the hip to be painful and he states that very clearly on the printed guidelines.

I see him March 19 for my follow up, so I'll get a better idea of how he thinks the hip is coming along. I feel that it is progressing nicely and I'm pleased. It's still a little weak and I have difficulty walking very far without my cane while maintaining a normal gait. It gets tired and wants to limp from weakness, not pain. But, I can really fly with the cane--so much different than my dragging-the-leg slow limping gait with my body cocked to the side prior to surgery. Well, maybe not "fly" ... but it's a lot faster and steadier than before. Seems like I'm flying. :-)

The fatigue ... that is fading gradually and I'm much more alert at the end of the day than I used to be, but boy, oh boy--did that ever knock me on my butt a while back!! That is something that surprised the heck out of me and is something to be taken very seriously with recovery!!

Sarah--come on up and you can ride my lazy horses. They've been vacationing way too long :-) And, you can take my wild and crazy dogs on some long walks as you do with cute Miles. I can't do this because of my other hip giving me problems when I go for a walk. I can't do any more than probably quarter of a mile or so without that hip starting to scream at me. If I take a break and lean or sit, I can get up and go again, but continuing without a rest is out of the question once the other hip starts complaining. Even more reason to have that hip OUT of there soon!

Haldox--I did relax today; decided not to get crazy with activity two days in a row. I fed and watered the horses (didn't have any stall cleaning because they had pottied outside--Yea! It was quick and easy), went out to breakfast, and then just rested in my recliner most of the day watching TV, doing word search puzzles, and reading magazines. I did go out to the yard and played ball with the dogs--"ball playing" is I throw the ball with the "chuck-it" ball thrower and they bring it back. I don't have to bend to pick up the ball--pretty easy and I pretty much just stand there while they do all the work. I hope you are doing well!

I hope everyone is doing well! I haven't been able to check all the threads as much as I would like to. My home computer isn't as fast as my work computer. Prior to surgery I used the work computer for most of my bonesmart stuff and it went really fast. At home, I'm constantly waiting, and waiting for windows to load and sometimes I get kicked out ... frustrating.

Dorothy
 
Dorothy, I am in awe of how well you're doing. You're a superstar for sure!!! I'm so happy to read these latest posts from you!
 
Jamie, You are SO sweet! But ... I think "superstar" is a little much, lol. Remember about 3 weeks ago when I was crawling around with my walker barely able to keep my eyes open because I had gotten myself into a mess with the severe exhaustion. Wasn't feeling like a superstar back then. ha ha

Overall, I am very fortunate that my hip has done so well. It didn't feel too nice the first few days--OUCH! But, I expected something like this. I'm just muddling along doing the best I can with navigating recovery ... along with all the help from the bonesmartie group! I KNOW that having this group was crucial in my preparation and getting through the surgery and now with recovery. Otherwise, I would have been like a bird fallen from the nest and feel dumped into the world of "Now what do I do!"

I only hope my second hip goes as well ... fingers and toes crossed!

Dorothy
 
Dorothy,

This is something I have noticed but never mentioned regarding lifting... I am amazed at how I can feel the difference in my hip when carrying something as light as a grocery bag. Honestly, it is like my hip is tuned for MY weight and if I exceed that by 15-20 pounds I get a little signal in my hip (usually "little signal", rarely much more than that)

It's amazing how tuned our different components become...

Z
 
Hail to you President Dorothy :thumb:.

It sounds like your surgeon is top-notch so based on that and how our other "second-time hippies" have done, it should be smooth sailing for your other hip when the time comes.

How far upstate are you? I went to school in Ithaca and as a NYC kid, I considered that upstate. Of course, all the kids from Buffalo just looked at me like I was crazy.
 
Z--I can also notice a lifting-carrying difference when I carry water to the horses. I limit it to 2 gallons (so that would be around 15 pounds) at a time. I can really feel it deep in the hip area, so that's why I won't carry more than that. I make multiple trips rather than up the amount.

Jen--Yes, I AM the President of the Sweatpants Club! Hail to the Chief! Guess what I'm wearing right now! Yes--sweatpants!! Actually, I did wear a pair of jeans on Friday for the first time and it went well. I was worried it would irritate my incision because the skin is just more sensitive there, but it was OK. But, as soon as I came back home ... sweatpants! :-) Jen, I've been amazed at your recovery--and you had both done at the same time. Very brave!

I am noticing that now that I'm back to taking care of the horses, I have a little tightness building in my groin on both sides. I'm doing lots of psoas stretches throughout the day and I can feel the tightness release a bit each time, so I think I'm on the right track. I had the same thing happen when I started doing more straight leg raises lying down on the bed a couple of weeks ago. It worked itself out pretty quickly. The muscles must be protesting a bit, although in general I feel good. I guess my body will have to adjust to any changes as I go.

Dorothy
 
Dorothy,
I love reading your posts! Glad it is going so well for you now....it's funny how at the beginning there's the energy drain, tweaks, etc. and then it all gets so much better!.....I share your love of horses and unfortunately, due to AVN hadn't been able to ride for about 5 years......actually got back in the saddle about 2 weeks ago and was soooo happy, I wanted to cry! Spent about a half hour walking/trotting on a local trail and it felt wonderful! Don't we love these bionic hips!
Dee
 
Dee, I'm so glad you are finally able to ride! Fill me in on if you own a horse, what type of riding you do, and all that. I love talking with fellow horse crazy hippies!

Dorothy
 
Dee and Dorothy,

I'm not a rider (my daughter was) but I can imagine:

A: How bad hips would hamper that experience
B: How getting back to riding and being with one of those big friends would be very rewarding

I'm happy to hear that hip replacements are the answer to what must've been a very sad problem...:cat-kittyandsmiley:

Z
 
Hi Dorothy
I read that Dee was riding her horse and all went well.
I hope your recovery is also going well Dorothy. Do you have the second operation scheduled?
I started to sit on Cody's saddle in the house and it feels good. I have to wait to April to actually put it on him and try it out. Been exercising my right leg so I can swing it over to get onto the horse.
Take care and soon you also will be riding again.
Bea
 
Glad the sitting on the saddle is going well. That's a very good indication that you will be able to ride comfortably. I remember it feeling as bad to sit on my saddle on the rack as it was on the actual horse. So, if you are comfortable, that's a good thing. Your right hip will probably hold up for riding this season.

You must have some absolutely gorgeous places to ride!!!! I'm a little envious! Upstate NY is pretty, but it pales in comparison to Idaho!! I have a friend who recently completed a coast-to-coast horseback trip and went through some of Idaho. She has pictures of that area that are gorgeous!!!!! The West and the Rockies as well as the Cascades were challenging, but beautiful.

I'm glad the farrier visit went well and they both cooperated. Be careful, though, because as I'm sure you know, horses can be in one place one second and then running over the top of you the next if something spooks them or they are in a frisky mood.

I usually have a trekking pole with me when I'm in the pasture with my horses and they are loose. They are usually well behaved and tend to be on the lazy side, but that trekking pole is extra insurance that I can at least hold it up to warn them to "knock it off" if they get stupid acting. It also works well as a cane for when I'm hauling the hay out on the sled. With no snow (but not complaining!), the sled is harder to pull and digging in with the trekking pole to help propel me along with it helps a lot and takes stress off the hips.

No my second surgery for the right hip isn't scheduled yet. I meet with my surgeon March 19 and am going to discuss it then. I would do it sooner, but I'm aiming for July because I need to get back to work to save some more money for being off work for the next surgery. I definitely need to have it done so that I'm healed in time and able to take care of my horses by the next winter. I might not be able to ride much in 2012, but at least I'm working towards it in the right direction. It's been 2 years now since I've been able to ride ... waiting a bit longer won't be that hard. At least I don't feel as horrible now that the worst hip is history!

Keep up the great work Bea!

Dorothy
 
Dorothy,
As a kid, my family had a horse and I loved "everything" horses. Every birthday party, holiday, etc. was all about horses! Unfortunately, because of my life style, location, and cost I don't have any horses now:(. Wish we could but we make do with my sweet little dog.
My friend's brother has a riding stable about a half hour away. It has beautiful trails and a few rings also. He keeps 8 horses there and then boards a few more. Most of his are Standardbreds who didn't make it at the track. The one I rode last week is a fourteen year old gelding who's just so gentle. It felt so wonderful after not being able to ride the past few years. I needed a little help up since the right hip is now bone-on-bone also:( Just saw my OS this week and scheduled it for May 14th....hoping to hold out until next year but it's really starting to hurt. I figure I'll miss ths summer's riding so I hope to be in the saddle a few more times before the surgery.
Hope your right hip isn't too painful right now! Just think, it will get better!
Dee
 
Dorothy. You sure have to haul your hay the hard way. Don't overdo yourself. It sounds like heavy work.
Mine is luckily easy. I have a four stall barn. Two stalls have the hay in them. So, I only have to go across the aisle to feed the horses their hay. They also each have an open door in their individual stalls and are able to get in and out at will. They have their own outside area as well. Cody, my mustang, can get into the pasture and Silver, my arabien, can get into the arena.
I had to seperate them some years ago when Cody became the boss and Silver got skinny. They get different hay now and Silver is mostly on Equine Senior.
I will have Silver checked out by my vet before I ride him. He has arthritis in his knees and I want to be sure he is ok to be ridden.
The weather is great here now, and yes, it is very beautiful were I live. We have many lakes and mountains and evergreen trees mainly. I live in the northern part of the state.
Your friend must have been a while on the road to go coast to coast on horseback. What a trip that must have been.
I have done some overnighters on horseback but nothing compared to that long trip.
Take care of yourself and take it easy. I know, it's hard to do.
Bea
 
Z mentioned lifting earlier. I found that was the last area that got back to "normal". You are right, you feel it deep into the joint. Dorothy has the idea. Start small and light and work up. You will be surprised how soon you get the muscle tone back.
 
Bea, My set up is similar to your's except for the separate pastures. I have a 3 stall barn and the stalls open to the pasture and the two horses use two of the the stalls like run-ins. The doors are only closed if the weather is Very bad--blizzard and wind coming from the direction that blows snow into the stalls, or the footing is so icy that it's not safe for them to be out. Usually only happens once or twice a winter for a couple of days. If I had more than two horses or an aggressive one that was picking on the other, I would have to set up separate pastures like you have done. Mine get along fairly well, so they do OK having access to each others stalls. The 3rd stall is extra large (10 x 18 feet) and that is full of hay, like yours. I like to feed hay outside in the pasture unless the weather is nasty, so that's why I take it out a ways into the pasture on the sled (taking it out keeps the manure away from the barn and I don't have to pick it up when it's out a ways--it just composts into the ground naturally). It probably sounds like more work than it really is--I take out only about 25 pounds of hay at a time and divide it into 2 piles. With snow on the ground, the sled glides like butter, but then it's more difficult to walk through the snow ... without the snow, there is more of a drag but easier walking ... although you would be surprised at how easily the flat bottom sled slides even on dry ground. It really isn't a big deal. It just sounds tougher than it actually is.

My friend's horseback coast to coast trip was amazing! She did it in sections because she did the northern route and stopped during the winter. She came home for the winter and had the horses trucked back and forth as she resumed or stopped for the year, except for the last winter when she left them at a ranch in Montana and then drove out the next summer to finish the trip. She also took a year off in between after her father died and she just didn't have it in her to take on such a huge adventure that year. It took her about 3 years to do the whole 4500 miles from the Atlantic Ocean at the eastern most point of the US in the state of Maine to the Pacific Ocean in Washington state. She wanted to go all the way to the western most point of the US, which was Cape Alava, Washington (or something like that) but it wasn't accessible to horses. She found a place close to that for the end point and she gave me a great picture of her and the horses with their feet in the Pacific Ocean. What an adventure!!!! She wants to write a book ... I don't know if she has started it yet, but it was some kind of trip and I can't wait to read more about it. She has told me a lot, but I'm sure there is a lot more that will come out in the book. She didn't have a crew or anything like that--just rode out and looked for a place to stay every night--sometimes at a farm if people let her (people were VERY helpful and were usually very excited to help her), or sometimes just camping out where ever she could find good grazing for the horses, water, and a place to pitch her tent. She is quite an adventurer. She has also hiked the entire Appalachian Trail and many of the NY Adirondack Mountain high peaks and is part of this "I hiked the Peaks" club or something like that. If you want to read news articles about her trip, just do a search on her name Deb Yavorski. A bunch should pop up. It's interesting reading. There is an Arabian farm in Iowa where she stayed for a couple of days that wrote a lot about it and posted a lot of pictures on their website. There was also a short video when she was interviewed by a news person in Illinois that shows the horses walking along the road afterwards. There is a low quality longer video on youtube too. Some guy just stopped her along the road and interviewed her.

Dee, the horse and the farm you described sounds wonderful for getting back into horses! Who knows, maybe after you get the second hip done, you may want to get a horse of your own! If not, I'm sure they have lots of horses at the farm that need riding. Leasing is also very popular where I live because people have horses and don't have enough time to ride them. You may want to explore that route too if you decide you want to ride the same horse more frequently and feel more like you are the "owner". Most of the lease arrangements around here are like this: You just pay for the board or care for the horse if you have the facilities at home and you have use of the horse like you were the owner. You may also need to pay for the farrier. But, it's usually a pretty good deal vs. owning one yourself. I'm so glad you have a date for your second surgery--better to NOT put it off. Hips are funny--they can go downhill very quickly. I can't wait till I discuss my next one with my surgeon. I see him March 19.

Jaycey, I hear you about lifting. I'm being pretty careful. I don't want to mess up this nice new hip. :biggrin: I've found that when carrying water buckets to my horses, it's easier to carry it in the hand on the surgical side. It seems to put less stress on that hip and transfer the extra weight to the other leg. I'm still only carrying 2 or 3 gallons at a time. And, if the weather is warm enough, I only have to carry it about 10 feet to a small water tub just inside the pasture. When it's colder, I have to use the electric heated buckets in the stalls, which is a little farther to go. But, it's working out OK. I love being able to take care of my horses again and it's good exercise too.

I really need to lose weight, and quite a bit of it. I'm usually a very stubborn, motivated person, but eating is my downfall :sigh: ... I think I might try joining Weight Watchers to get more support and actually have to be accountable, even if it is just to myself and the number in the record booklet they give me. I know I would feel SO much better overall if I lose significant weight, and my new hip will last longer if I don't have so many pounds pounding on it all the time.

I still have a lot of aches and pains in my body that I think may be exacerbated (or even caused) from carrying around so much extra weight. I'm a pretty active fat person, so the hip will see lots of action and wear. My surgeon has already told me that I'll get at least another 5 to 10 years out of my hip if I lose 50 pounds, and that would still leave me quite overweight. He's not expecting me to be skinny minny, but I know he would be happier about this if I lost a good chunk of weight. I know it's best too.

I think I get enough exercise, I just eat too much of high calorie foods, and just pain old too much in general ... and I eat for emotional reasons too. My appetite was still OK after surgery, but I was so focused on the immediate recovery stuff that I didn't think about eating that much, so I ate more reasonable amounts. Now, I'm getting bored more often and also getting nervous about returning back to work and feel myself wanting to eat more to deal with it. Kind of a weird situation, but I really need to deal with it.

I also don't want to be riding my horse as heavy as I am now. Makes it more difficult and also not fair to her to have to lug so much extra weight around. I really packed on the pounds the last couple of years especially. I'll never be a featherweight and don't want to be, but I do need to be a healthier weight. I know what I need to do ... it's just tough to get motivated and stick to a healthier eating plan.

Dorothy
 
Dorothy, please don't worry too much about your weight. As you get more and more active I think you will see some of that weight fall away. At least that was my experience. I suddenly lost about 14 pounds a few months post op and was not dieting or doing anything different. Just moving around more.
 
Hi Dorothy
I looked up your friend, Deb, and found some articles. What a journey that must have been. Do you know if she went through southern Idaho or northern? The southern route is desert and more flatter which would be easier with horses, while here up north it is more scenic (I think) but more mountainous.
I have been to Cape Alava backpacking with my grandchildren. It is a very pretty area. But, yes horses can not go there. It is actually a very easy hike especially for kids. It is all boardwalk to the ocean, that's why no horses. The trail is the Ozette Lake trail and does a nine mile circle with three miles hiking on the beach.
Take it easy not to over work yourself. I will go outside and maybe brush the horses today. They are sooo dirty. It's supposed to start raining again tonight for the next week. MUD time.
Have a great weekend
Bea
 
Hi Bea, I'm not sure where she went in Idaho. I'll ask next time I talk to her. Hope you had a nice day with the horses. I got together with some horsey pals and we were comparing how muddy our horses were! Mine are definitely not as bad as some are. One person says that when the weather is warm, she sometimes has to hose her horse to get the mud off--she can't even curry it out! He sounds like a pig wallowing in the mud, lol.

Dorothy
 
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