Lori-M
senior
What BJ said:iagree: . At least you know you're overdoing. But I know you have to do what you have to do. That dang snow won't shovel itself darn it. Be good to yourself Tessa. Go ahead and build that snowman, even shovel some snow -- but don't forget you need to take care of you! After shoveling use some hot cocoa as an excuse to get off your feet at least for awhile. I'll bet the kidlets like hot cocoa. 

Canada
I know why your knees hurt and make noises. It is the same reason that BJ and I faced early in recovery, and I still face!
! I have searched my lexicon for the words rest and relaxation, they aren't there!

My knee bent as far as a knee could bend, my heel touched my butt and something in the back of my knee went POP! It hurt like holy heck and my 8 year old got such a scare and then wanted to help me...I sucked it up, got up and moved on. (I forget my keys and was on my way back inside to get them). I got my keys and went to the grocery store as was the plan and now I am here, icing and hurting. Hope that tomorrow all is well and no harm done....

