celynda
senior
Today’s walk was even better: .47 mile in 14 min. I didn’t take the dog. The distance was a stretch and I was glad to see my house, This route is around my block. I am so out of shape. My knee didn’t hurt but the hips/low back sure did.
Once home, I iced and medicated.
Once home, I iced and medicated.
United States


Thanks for the article. I read it am not sure I understood it. Guess another surgery is in my future. Good news is, recovery should be short. I also understand there’s no guarantee the scope procedure will get all of the scar tissue or stop the pain.